WHO WE ARE.
LIFT Studio Maui is a women-only strength training studio built for real life.
We’re here for the women who want to feel strong, confident, and capable — without feeling intimidated, judged, or overwhelmed.
Whether you’re brand new to lifting or getting back into a routine, we meet you where you’re at. Our coaching is supportive, our programming is intentional, and our community is what makes everything stick.
This isn’t about perfection.
It’s about showing up, learning how to lift safely, and building strength that carries into everyday life.
Strength training made accessible. Confidence built from the inside out.
WHAT WE OFFER.
Structured strength training, real coaching, and a supportive community — all in one place.
At Lift Studio Maui, everything we offer is designed to remove confusion and help you stay consistent:
- Women-only strength training classes
- Open gym access with guided programming
- App-based workouts, nutrition coaching, and accountability
- Beginner-friendly instruction with experienced coaches
- A community that supports you — not pressures you
You don’t need to know what to do before you walk in.
That’s where we come in.
You just need to be willing to start.
WHY IT WORKS.
Because we keep it simple, sustainable, and supportive.
Most people don’t fail because they lack motivation — they struggle because they lack structure, clarity, and belief.
We focus on:
- Progressive strength training that actually builds results
- Clear guidance so you’re never guessing
- Accountability that supports, not shames
- A community that makes consistency easier
When you stop trying to do everything and start doing the right things consistently — results follow.
Stronger body.
Stronger mindset.
Stronger belief in yourself.