ABOUT OUR CLASSES

Booty Pump is your go-to lower-body strength training class. Expect a traditional leg-day workout with structured sets, reps, and rest — plus coaching that helps you move well, lift safely, and build confidence every time you show up. This class complements your core and cardio workouts, ensuring a well-rounded approach to women's fitness classes.

5:15 AM | 8:15 AM | 9:15 AM

4:30 PM | 5:30 PM

Upper Body is a full upper-body strength class focused on building strength in your back, shoulders, chest, arms — and core. In addition to strength training classes, this workout will also enhance your core and cardio workouts. You’ll train through a structured workout using sets, reps, and proper rest, with coaching that helps you feel confident, capable, and strong. This class is all about showing women that upper-body days are powerful — and that you’re absolutely capable of loving them in our women fitness classes.

5:15 AM | 8:15 AM | 9:15 AM

4:30 PM | 5:30 PM

*NO 5:30PM CLASS FRIDAY*

Core & Cardio is a high-energy class that focuses on core and cardio workouts, seamlessly blending strength training classes with dynamic movement and bursts of cardio. Each workout emphasizes intentional core training, full-body movement, and minimal equipment. With coach-led guidance and adjustable movements, you’ll build conditioning, confidence, and momentum — no matter where you’re starting from. This class is perfect for anyone looking to enhance their fitness journey, especially within women fitness classes.

8:15AM