ABOUT OUR CLASSES

Booty Pump is your go-to lower-body strength day. Expect a traditional leg-day workout with structured sets, reps, and rest — plus coaching that helps you move well, lift safely, and build confidence every time you show up.

5:15 AM · 8:15 AM · 9:15 AM
4:30 PM · 5:30 PM

Upper Bodyodyody is a full upper-body strength class focused on building strength in your back, shoulders, chest, arms — and core.

You’ll train through a structured workout using sets, reps, and proper rest, with coaching that helps you feel confident, capable, and strong. This class is all about showing women that upper-body days are powerful — and that you’re absolutely capable of loving them.

5:15 AM · 8:15 AM · 9:15 AM
4:30 PM · 5:30 PM

No 5:30 PM class on Fridays.

Core & Cardio is a core-focused, high-energy class that blends strength, movement, and bursts of cardio.

Each workout emphasizes intentional core training, full-body movement, and minimal equipment. With coach-led guidance and adjustable movements, you’ll build conditioning, confidence, and momentum — no matter where you’re starting from.

8:15 AM

STRETCH WITH US with Coach Caye

Coach Caye uses her years of aerial and gymnastics to guide us through a stretch session. This class with help you improve mobility and flexibility, which with transfer over to your lifting sessions.

9:15 AM