LIFT COACHES

Mariah began her coaching journey in 2019, training friends and family in her home gym. As her passion for empowering women through strength grew, so did her community—and before long, her home gym was too small to hold it all.

For several years, she hosted her women’s strength classes at Empower Fitness, where she trained hundreds of women and built the foundation of the LIFT community. In 2024, she opened the doors to her own studio, creating a space designed specifically for women to get stronger, build confidence, and feel supported every step of the way.

As both a coach and a mom of two, Mariah knows firsthand the importance of balance, resilience, and community. Her mission with LIFT is simple: to help women discover their strength—physically and mentally—and carry it into every part of life.

Kayleena has always lived an active lifestyle. As a child and teen she was an active gymnast and cheerleader. In adulthood she began strength training as a client at LIFT. Her journey influenced her to become a coach with us so she could help other women who wanted to make fitness a keystone in their lives. 

She is a mom to three daughters and lots of chickens. Booty is her favorite thing to train.

Caye is a coach in our strength and cardio program at LIFT. Her background began with gymnastics at a young age, and over time transformed into aerial arts, as well as traditional strength training. She began personal training in 2021, and loves helping out clients in either a class or one on one setting. 

She is a step mom to two daughters, and two fur babies. Lower body is her favorite thing to train.