Women Strength Training Coaches
Coach Mariah
OWNER & FOUNDER
Mariah began her journey in fitness coaching for women in 2019, training friends and family out of her home gym. As her passion for empowering women through strength grew, so did her community — it quickly became clear that her vision needed more space.
For several years, Mariah led women strength training classes at Empower Fitness in Wailuku, coaching hundreds of women and laying the foundation for what would become the LIFT community. In 2024, she opened LIFT Studio Maui, creating a space designed specifically for women to build strength, confidence, and belief in themselves through personal training Maui.
As both a coach and a mom of two, Mariah understands the realities of balancing fitness, family, and real life. Her mission with LIFT is simple: to help women discover their strength — physically and mentally — and carry it into every part of life.
Coach Caye
COACH & PERSONAL TRAINER
Caye is a strength and cardio coach at LIFT with a background rooted in gymnastics that evolved into aerial arts, pole, and traditional strength training.
She has been coaching for years and began personal training in Maui in 2021, bringing a unique approach that blends functional strength, control, and movement that carries over both in the gym and in the air. Caye is passionate about providing fitness coaching for women, helping clients build real strength, whether in a class setting or through one-on-one coaching. Her women strength training classes focus on empowering participants to achieve their fitness goals.
Outside of the gym, she’s a stepmom to two teenage daughters, a dog mom to two fur babies, and a performer here on Maui — proof that strength can be both powerful and expressive.