
Take your training into your own hands with our open gym membership. During non-class hours, you’ll enjoy private access to the gym using your own entry code. You can follow the LIFT METHOD through the LIFT training app on your own schedule, ensuring you have ongoing connection with your coaches for support and guidance. Open gym members engage with the LIFT program while completing a simple opening setup and closing cleanup to maintain a safe, clean, and welcoming environment for everyone. Our open gym membership is $150/mo, perfect for those interested in women only strength training.

Our open gym is available during non-class hours, providing you with flexible access to the space and equipment while utilizing the LIFT training app and following the LIFT programming for effective workouts. This setup is perfect for those engaged in women only strength training.
Monday – Friday
• 4:00 AM – 5:15 AM
• 6:15 AM – 8:15 AM
• 10:15 AM – 4:30 PM
• 6:30 PM – 10:00 PM
Saturday
• Open All Day
*Closed from 8:15-9:15 AM for class*
Sunday
• Open all day
READY TO GET STARTED?
Fill out the application and jump on a quick call with Coach Mariah to begin your journey!
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